Quote:
Originally Posted by Alastor
The point of training is to make the muscle cells grow bigger, right? And with their growth comes an increase in weigh. Couple that with the need food after training, I think little over a year worth of training surely should have done somnething. But, alas... none xD I still weigh 55 kilos (which I did when I was 16 years old).
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No, the point of training in this case is to fight.
It makes you faster and stronger and makes your muscles as efficient as possible.
Training to make your muscles larger is an entirely different strategy.