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Originally Posted by Tenchu
Okay, and what kind of training are you talking about, then?
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Its more a change of lifestyle to put on Muscle Mass. You need to fix your diet and also train the right way when you go to the gym.
Pyramid training on different muscle sets and using intervals rather than reps is also a part of this training. You also need to concentrate on just weights and nothing else that can take away from the energy you will use while training. So an hour run before weight lifting will mean you eventually do less of a workout than your muscles need to actually get bigger.
It is the last push of reps which will get your muscles to increase in size. The weight on the bar obviously needs to be increased at a regular rate so your muscles will continue to think they need increasing to keep up with the exercise that is being given them.
Too many reps of the same weight will just define your muscles, i.e. whats already there.