Quote:
Originally Posted by Diryavi
1st, I was only trying to prove a point that we should not assume and no I was not trying to say there are unhealthy heights its just people assume that all Chinese people are short and every Asians are skinny. Because the first thread talked about that every Japanese person is skinny and I wanted he/or she to know not to assume things.
2nd, Processed foods have trans fat even hidden trans fat even when they say no trans fat look carefully. That is very bad and unhealthy for you. Trans fat stays in your body because your body dose not know how to break it down. And that diet cola can make you crave more sweets not really helping you on your Diet. Also, Just by drinking one coke can make you gain weight over time if you keep drinking it and all that acid will hurt your teeth by making them become brittle just ask your dentist on your next viset.
3rd, Yea but, eating healthy is not so simple and it's hard for people who don't know how to eat healthy, to go that route they need a kick in the pants a real scare from the doctor to get motivated   . |
Not all Chinese people are short, and not all Japanese people are skinny, especially nowadays. \
When you talk about trans-fats you are talking about processed foods. If you don't eat so many processed foods, you don't have to worry about that. I know it might be difficult, but lets not blame genes on everything. This is cultural. Most Japanese don't drink Coke, and I don't think they even have Diet Coke in Japan.
Eating healthy is as complicated or simple as you want to make it. It takes an effort to eat healthy, and it is really easy to eat buckets of lard in the US, but, again, let's not pretend obesity is something that cannot be beaten...you did it yourself.