Quote:
Originally Posted by xChri5x
Putting milk in tea ruins the nutritional benifits, but I don't see a problem with a little bit of sugar or honey (or splenda!)
|
Milk changes, but does not necessarily "ruin" the nutritional benefits of tea. But I have a bigger objection when someone is focusing on nutrition and then recommends a synthetically manufactured sweetner. Even Splenda has nasty side effects for some people. if you are going ot sweeten something make what is either nutritious (honey) or at least something digestable (cane sugar). But for most people it would be simply better to wean that sweet tooth off its addiction altogether.