Quote:
Originally Posted by ThirdSight
Good Lord.
I finally went to the gym today, walked in, and walked out embarrassed as hell. I realized that not only do I not know what exercises I need to be doing to tone my body the way I want to, but I have no idea how to work the machines found inside!
If there was ever a time I've felt like an idiot, I can add this to my list (it's huge, trust me).
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Just ask an instructor on how to use a machine properly. If you're really embarissed, don't say you have no clue. Just say you want to know the right way to move your body on the machine without injuring yourself.
It's okay to feel chicken, but you can definately go back in there with courage and will to be fit!
