[Kir0]

I workout all the time. It makes me feel great.

I workout before work with weights, abs, push ups, etc. Plus run or walk in the park, or the treadmill depending on the time of the year.

After work I have Taekwondo and Mauy Thai kickboxing, five days a week. Two to three classes a night. It depends on the day. So I practically live there, and we joke that I should set up a cot in hte back. I've also aquired a few nicknames because I'm always there. The most recent and popular one is Beckatron.

I've also started goin to the gym on sundays and doing legs. I've actually just started this, but I want to make it a regular thing after church.