Quote:
Originally Posted by FreddyLea
it took me several years to find something 'semi constructive' to do (mountain bike riding) to help control my depression ... some people can not get past the thoughts that they are 'worthless and not capable of doing anything that is good (for them)'
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I think trying to mask it will just prolong the problem.
The best cure for depression is to accept yourself and what you are. The fact that you are ultimately alone but that you will be fine because you can take whatever is thrown your way.
Whatever happens, happens.
When you can accept that, the depression will never come back.