[Saffron]

Hi people!

I really need some advice. I suffer with insomnia and recently it has been getting worse. I have been surviving on 4 hours sleep for the past 5 days. I don't get to sleep until the early hours of the morning and even though I am more tired than I can ever remember, I wake up 3 or 4 hours later. I am worried because my health is really delicate anyway. I can't see a doctor because doctors in my area are useless. I take Chinese medication for insomnia but recently they have not been working. The past 3 months I have been going through a bad time, which could be the reason for my sleep problem. I was just wondering if anyone knew a way to get a nights sleep? Short of knocking me over the head any sugggestions?