[Tsuyako]

I have a drink of milk and make sure that I'm nice and snug in bed. If I can't sleep, I just close my eyes and don't open them for anything because resting your body is better than nothing. If you can't sleep, don't get stressed out which I know is easy to do, just relax because otherwise you'll be even more tired the next day.
My nan says sometimes it feels like you haven't slept much but in reality you have because the body doesn't simply not sleep; if it gets that exhausted it will sleep.