Tsuyako: Unfortunatly I can not drink milk. Yes when I can not sleep I get really stressed out. I end up giving in and then I get less time to sleep. I do get overtired. It's silly because I get so tired that I'm almost falling over. Thank you for advice, it really helps
Maybe one of the problems is that the window in my room is facing the main road. So you can probably imagine the noise. Though now I have earplugs that block out most of the sound out. Although they can be uncomfortable as I sleep on my side.