[MissMisa]

I used to be the same, so I got some sleeping tablets which helped get me back on track. I didn't want to end up relying on them for sleep though, so I stopped.

If I need a good night sleep then I usually have a hot bath, make some hot chocolate, and read a book in bed. If you have something on your mind, it may be hard but try and put them aside until the morning. I always find that if your room is cluttered or electrical appliances are on it effects my sleep. If you have a computer/TV in your room don't leave it on. Make sure your bed has good, large, soft pillows and clean sheets.

Don't ever sleep during the day no matter how tired you are. I used to always fall asleep in the afternoon when I got home from school so I never slept at night. If you feel tired sit outside for a bit and let the fresh air wake you up.

That's basically all the advice I've got right now.