Quote:
Originally Posted by Saffron
MisaMisa: Thank you for your advice, it is very helpful. Well last night I stayed up until 8pm and slept until 4am and then an hour later I got back to sleep after I did some reading. I woke up about 8am. I feel really tired but I'm not going to sleep until tonight. I think what works for me is getting up early, staying awake during the day and going to bed early. Hopefully I can keep this routine.
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You're welcome, I find that works for me too. When it's the school holidays I have problems sleeping because I can stay in bed for longer... but it normally works out because I try and ease myself into the right sleep pattern again.
[Oh and my new thing was counting sheep in Japanese, haha
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