Quote:
Originally Posted by noodle
I think someone said that you shouldn't take a nap. That's nonsense also. We're actually meant to take an hour or two nap around mid-day, but because of the modern lifestyle, people have forgotten about it or are just too busy for it!
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Well in my experience you just don't sleep at night if you sleep in the afternoon. I have no idea if mid-day is any difference because I'm at school then. But if you sleep in the afternoon I find you wake up later feeling a bit dodgy and it's harder to sleep at night.