Quote:
Originally Posted by MissMisa
Well in my experience you just don't sleep at night if you sleep in the afternoon. I have no idea if mid-day is any difference because I'm at school then. But if you sleep in the afternoon I find you wake up later feeling a bit dodgy and it's harder to sleep at night.
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What do you mean exactly by afternoon? By the sounds of it, you mean after school, and as you're in England, I'm assuming you mean after 5pm... ? If that's the case, then yeah, of course that'll mess things up.
Take a look at countries like Spain, Morocco, Algeria, and basically most of the mediterranean countries. They all have this nap time. The spanish call it Siesta I think
