[Saffron]

What works for one person, will not work for another. I'm not a teenager but I need at least 8 hours sleep which for the past 5 years I haven't been getting. I can not survive on 5 hours because I have severe Anemia and if I get less than 8 hours I become very ill after a few nights of not very much sleep.5 years of insomnia has made my Anemia worse. Even though I have had to sleep during the day for the past 5 years, it causes more problems for me than it cures. MisaMisa: I'm like you, sleeping during the day does not make me feel good. The past few nights I have been sleeping right through the night. Without any day naps. Even though I get tired during the day, I stay awake until the night. I am starting to feel better healthwise to. I have a lot more time to do things. Right now my night sleeps are just catching up on sleep I have lost. Probably why I still feel tired when I wake up. It got to the point I stopped eating. Now my appetite has returned.
Well 5 or 6 hours is okay for people who have never had insomnia and those in good health. I have years of sleep to catch up on. Everyone is different.