[SushiSweetie]

I usually use these vitamins called "melatonin" you can get them at walmart. they are completely natural and non habit forming. they are more of a supplement than a drug. melatonin is a naturally occurring hormone in humans and it usually causes sleepiness. you produce more when you are younger thats why babies sleep a lot, and they say you produce the most during your teen years which is why teenagers sleep a lot ( i know i did was i was that young) so basically when you take these pills it just makes up for the lack of melatonin your body produces when you get older. i usually take 1-2 when i cant sleep at night, and it works like a charm every time. hope this helps.