[SaintKat]

I have thick, long hair as it runs in the family. To keep it healthy I drink a lot of water and try to eat as healthy as I can. I've been exercising 30-40 minutes a day for a month now and I'm sure that's got to be paying off.

I use an old label neutrogena tar shampoo and conditioner because it keeps my hair soft and shiny. I also massage coconut oil into my scalp and locks about once a week. Sometimes I'll use a hot oil treatment if I think I need it and I like to trim the ends regularly to encourage growth.