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04-28-2009, 09:07 PM
Actually the cholesterol is only in the yolk. You can consume all the egg white desired without a cholesterol or fat issue. It is a main ingredient in protein shakes, providing more protein than the usual milk base. Its also what was prescribed by a nutritionist for weight gain in my teens.
Only an open mind and open heart can be filled with life. ********************* Find your voice; silence will not protect you.
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