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風林火山
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Posts: 1,583
Join Date: Oct 2006
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05-09-2009, 01:37 PM
Quote:
Originally Posted by coldhazard
I disagree with your arm training. Doing opposite sides of the arm slows down the growth of both muscles. Both my fitness trainer and school teacher told me so.
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Really? no kidding. I never had a trainer. I made that schedule myself with research and just testing myself. Interesting. I've never been dis-satisfied with it.
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