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風林火山
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Posts: 1,583
Join Date: Oct 2006
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05-09-2009, 01:43 PM
Quote:
Originally Posted by coldhazard
My shedule:
Monday: Biceps and Back
Tuesday: Shoulders
Wensday: Triceps and Chest
Thursday: Biceps and Back
Friday: Shoulders
Saturday: Triceps and Chest
I spend 2 hours a day in the gym, if I have spare time I train my stomach area each day because its a mustle group that recovers and grows fast for me.
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You don't do legs? Lower strength training helps to balance out greatly. |