You don't want to wear weights on your wrists or ankles, this will stress your knees and elbows too much. The vest is good, but I wouldn't bother wearing it all the time, just wear it while you work out. I suggest checking out
Parkour performers, Freerunning team - 3RUN these guys are really smart when it comes to your own workouts and stuff. Also check out this guys videos,
YouTube - bobbyconditioning's Channel and
YouTube - scottmeijing's Channel watch some of these guys videos, they have quite a few training videos