Quote:
Originally Posted by SHAD0W
Argh! Really? No wonder I hurt so much!!!!
You all talk about having a schedule, I guess that means you go to the gym? I dont have the time/money for a gym so what I'll be doing is just stuff that can be done soon as I wake up or before bed..
I also have no interest in training my legs as I get enough walking exercise in my 2nd job at the super market (might see if I can sneak my weights under my uniform though..)
Speaking of the weighted clothes, why would I want to take them off after a while?
What protien suppliment (im guessing its a shake) would you recomend and do you have a protein foods list?
Also, my question on streatches remains unanswered..
Thanks for all your help though  |
like i said, please dont underestimate push ups sit ups and pull ups...
mike tyson when he was in his prime NEVER touched a weight...and you see how big he was....im witness to what just push ups in your room adn sit ups can do, i never just did it like that cus i played sports where part of practice was going to the gym...but my brother (boxer) started working out in his room with out weights and got just as big as some1 in the gym....just cus at one poinmt i could bench press 300 pounds doesnt mean i was the strongest guy..its about total body strength.
food wise, baked chicken, tuna, peanut butter, pasta, fish, salads. those are all good...
now if u tryna get BIG, then what i did was i ate like a beast, lol anything and worked out like one too, and gained weight (195 to 225) then i ate healthy and turned up my cardio and lowered the weights to instead of working out on the bench with 250, took it down to 215 nd pumped out more reps...and with curls, instead of curling with 60 or 70 dumbell, went down to 35 40 and did more reps, for cuts, so id go from 225 to 210.
but thats when u have to for the gym