Quote:
Originally Posted by TenmaAi
Yeah I'm rather small Just 1m65cm xD
I have a rather big chest area and but xD ( in my opinion)
I'd like to loose weight on my stomach and thighs area ..
other things just need to get tighter xD
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oh ok, well your breasts arent going anywhere
squats will tighten up your thigh and butt area
running is cardio so youll lose weight, if u have a treadmill then add incline while you run to tighten up your legs more.
the cardio helps lose weight, so add crunches in for your stomach, i wont tell u how many to do tho
also push ups...female push ups, dont knock em, they work, they will tighten up your chest as well. plus like i said eating right all that should tighten you up pretty much and u can do it all at home