View Single Post
(#10 (permalink))
Old
Compaqmac321's Avatar
Compaqmac321 (Offline)
JF Old Timer
 
Posts: 184
Join Date: Apr 2009
Location: Georgia
05-09-2009, 07:02 PM

Quote:
Originally Posted by TenmaAi View Post
Yeah I'm rather small Just 1m65cm xD
I have a rather big chest area and but xD ( in my opinion)
I'd like to loose weight on my stomach and thighs area ..
other things just need to get tighter xD
oh ok, well your breasts arent going anywhere
squats will tighten up your thigh and butt area
running is cardio so youll lose weight, if u have a treadmill then add incline while you run to tighten up your legs more.
the cardio helps lose weight, so add crunches in for your stomach, i wont tell u how many to do tho
also push ups...female push ups, dont knock em, they work, they will tighten up your chest as well. plus like i said eating right all that should tighten you up pretty much and u can do it all at home
Reply With Quote