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TenmaAi (Offline)
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Join Date: Apr 2009
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05-09-2009, 07:04 PM

Quote:
Originally Posted by Compaqmac321 View Post
oh ok, well your breasts arent going anywhere
squats will tighten up your thigh and butt area
running is cardio so youll lose weight, if u have a treadmill then add incline while you run to tighten up your legs more.
the cardio helps lose weight, so add crunches in for your stomach, i wont tell u how many to do tho
also push ups...female push ups, dont knock em, they work, they will tighten up your chest as well. plus like i said eating right all that should tighten you up pretty much and u can do it all at home
Yeah thank you ! ^^
me and my friend are starting to go to a gym ..
But call me stupid XD but what's a female push up? xD


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