Quote:
Originally Posted by Compaqmac321
oh ok, well your breasts arent going anywhere
squats will tighten up your thigh and butt area
running is cardio so youll lose weight, if u have a treadmill then add incline while you run to tighten up your legs more.
the cardio helps lose weight, so add crunches in for your stomach, i wont tell u how many to do tho
also push ups...female push ups, dont knock em, they work, they will tighten up your chest as well. plus like i said eating right all that should tighten you up pretty much and u can do it all at home
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Yeah thank you ! ^^
me and my friend are starting to go to a gym ..
But call me stupid XD but what's a female push up? xD