Quote:
Originally Posted by TheLastFortnight
It's not hard to understand, it's simple don't eat and you'll lose weight, sooner or later, look at the people starving in poor countries, they're all skinny and why? Because they don't eat, look at the models too.
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Yeah, and what happens to them? They die.
Lets simplify this.
Logically speaking any living thing needs to consume in order to survive, if you don't eat and you're used to eating like people, with the exceptions of the less fortunate countries do, you're body is accustomed to that, and if you don't eat your body will go into 'survival mode' due to its starving nature and it will store more fat when you break the fasting in order to help you survive. This is just the way the body is built, like said if you don't eat you die. If you eat after your starve, you have be very careful about it, and the fat will just build up if you eat regular portions. If you want to recover from fasting, you just end up eating stable, smaller portions throughout the day like what I've been saying. Exercise and stable eating is the key.