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05-09-2009, 08:04 PM
1. Eat rigth, lots of proteins, no fat.
2. Get a workout routine, and don't slack, give it your best every time.
3. Muscle workout 1 day and cardio the other. monday: gym, Thirsday: cardio, Wedensday: gym and so on.
Having a good routine and iron-will is crucial
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