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coldhazard (Offline)
~Kent~
 
Posts: 83
Join Date: May 2009
Location: Belgium, Europe
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05-09-2009, 08:12 PM

Quote:
Originally Posted by AnthraxAttack View Post
1. Eat rigth, lots of proteins, no fat.
2. Get a workout routine, and don't slack, give it your best every time.
3. Muscle workout 1 day and cardio the other. monday: gym, Thirsday: cardio, Wedensday: gym and so on.

Having a good routine and iron-will is crucial
I don't know what you think but, proteins increase cell-regeneration...meaning FAT CELLS aswel...
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