[Kyousuke]

go for walks and running.. walking burns fat faster than any other exercise. one thing to do is apply a small amount of extra weight when you do. like carrying dumbells or those ankle weights. they get annoying when running but they help. i used to do it when i was in rugby. i kept a stable weight of 154 before i turned into a fat ass by gaining 10 pounds, lol . i didnt need muscle mass because i had to be fast instead of strong which is why my weight was less.