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05-10-2009, 03:41 AM
aerobics? Thats pretty healthy and walking everywhere!
I heard theres a diet that doesn't stop you eating stuff,and you dont even have to join the gym! Yu just incorporate more activities in the day
e.g: walking to school/work/bustop
-power walk everywhere
-try not to sit down everywhere
-Do the washing up after every meal
-Drink less caffeine
Just little tweaks to your day
"I'm sorry, but i must have given you the impression that I actually care about your opinions"
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