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Originally Posted by GTJ
Did NOT know that. Crap! I don't eat too much; an おちゃわん per day tops. But still... Btw did you mean "if your body ISN'T fast at metabolizing it"?  |
That is exactly what I meant.
Thanks for pointing out the typo.
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I'm actually gonna start the diet trick of writing down everything I eat. It helps a lot.
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It helps tons to just pay attention to what you`re eating. The very act of thinking about stuff before you eat it, and remembering what you`ve eaten each day has been shown to have a huge positive effect in losing weight.
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Also, Nyororin, I got some of those snacks you mentioned. You were right! They're tasty and fill me straight up!
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They`re not really nutritious, and aren`t a meal replacement - but they are great for holding off hunger until real meal time rolls around.
