Quote:
Originally Posted by JayT
How exactly are you getting more rest if the first post states you're awake for 22 out of 24 hours?
If you say you take seven 20 minute naps a day, that's two hours and 20 minutes of sleep. How is that more than my eight hours a day exactly?
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REM sleep=rest, basically, the first weeks are making my body jump into instant REM sleep, 2 hours or so of it,while the average 8 hour sleep only gives 1.5 hours of REM sleep.