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10-20-2009, 07:59 PM
Cheap and convenient, sure, but nutritious? It's mostly sodium and starch.
I am looking at a pack of Sapporo Ichiban Miso flavored noodles right now.
This little package claims to be THREE servings...I know people that eat two or three packages at a time.
So this package has 48% of daily recommended saturated fat and 84% of daily recommended sodium (almost 2000mg of sodium in one pack)
So don't eat instant noodles for the health benefits, please...
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