I saw this on the net when searching for a healthy diet:
Amazon.com: Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen (9780385339988): Naomi Moriyama: Books
I haven't got it yet but will be buying it, apparently there's lots of recipes in it and easy to follow instructions on a range of dishes, it's when I saw an article on it that I became interested in Japanese food and joined here to find out more, let me kno if it's any good if u get it
