10-25-2009, 11:24 PM
I've always heard that it keeps you healthy - I figure it gives your system a boost in the morning. If I go without breakfast, then my stomach cramps, and I feel horrible all day.
I watched a documentary (or some kind of video...they showed it in school a long time ago) and it said that just about anything can be eaten for breakfast, as long as you eat something you'll be fine.
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