[mandalina]

When I think about it this way: I have brakfast at 7:30, lunch about 12:30 and dinner about 6 or 8 (changes as the summer and winter time).

Between the meals there is about 6 hours and between dinner time to breakfast there is a huge gap, like, about 11 hours. If the breakfast is skipped it will do no good for the body. I know as breakfast and lunch have to be heavy and dinner is to be light. I can't say I have a good breakfast. It's only a piece of bread, some cheese and tea for me (the weekend is different of course, a long and heavy breakfast with all members of the family) and I have been skipping lunch breaks (only eating biscuits) and eating a lot at the dinner time. Now I am having healt troubles from this kind of eating habit.