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07-07-2010, 02:52 PM
IF you like it and can find it in the U.S., natto would be an excellent choice. Extremely high in Niacin among other vitamins (the source of the taste & smell many dislike). I tend to combine in a hand roll with rice, umeboshi (plum) paste, and whatever other veggies are available.
Only an open mind and open heart can be filled with life. ********************* Find your voice; silence will not protect you.
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