Quote:
Originally Posted by File0
It's probably due to malnutrition, look up the proper vitamins for your nails. I think vitamin A is the key...
I don't like fake nails either. As NanteNa said, they're nasty...
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Calcium, Iron, Protein, and Vitamin B... It's probably the Iron and Protein that I am lacking, as I don't partake in those as much as I should (which the iron is no surprise as I am borderline anemic)... lol... I have purchased a green tea extract based nail strengthener and I will be using that along with looking into repairing what damage I've done not eating right... At least I know it is not the vitamins that is an issue... I follow a very strict vitamin regimen (that is unfortunately lacking proper doses of Iron)... It is just the minerals I'm lacking in my diet, lol...