Quote:
Originally Posted by File0
That's reassuring.
I'd add two thing if I may: to absorb iron it's necessary to absorb enough vitamin C, and you left it out, maybe because it was obvious...
And be careful with the green tea, it's a very affective diuretic, so it can be wrong when you lacking minerals... and also it has tannic acid which blocks the iron absorption...
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Yeah, I left out the vitamin C on purpose... That's one I take regularly anyways and just assumed it was a given...
As for the green tea, I forgot to mention it's just a brush on thing, like nail polish, so there is no ingestion of it... I'm thinking it can't have a negative effect that way. (although I could be wrong... Wouldn't be the first time, lol)... Thanks for the advice! :-)