[dogsbody70]

what about getting a punchbag or do someting energetic


like training for a marathon or doing work for the elderly such as gardening,

hard physical work can exhaust you. do something positive with your anger something useful, cycle, do something that will tire you out.

maybe its simple frustration. doesn't have to be bi polar.

we all get emotional at times for various reasons, i had pmt and heaven help anyone who spoke to me. i was dreadfully out of control.

i pummel cushions--but sport is a great way to use up[ that energy