Quote:
Originally Posted by RobinMask
Ah, I didn't realise that. Thanks for letting me know! It's been years since I did psychology, but I didn't really study anger issues, so I can't say the various methods for dealing with it ever came up. I knew about the recomendations for excercise, but the punching/screaming was more anecdotal really. That does make a lot of sense though, so I'll be sure to bear it in mind in future  |
using a punch bag is perfectly safe. all this fancy psychology. GO out and do something energetic--- useful. when i was upset with no one to talk to i found that punching cushions did help. not punching people.
no doubt many fancy modern ways of thinking think differently but there'S nothing like hard physical work or exercise to wear you out.
the way some spoiled children play up with tantrums in order to get their own way.
they need to be calmed down in a firm manner with no giving in to their temper tantrums. distraction often helps dilute the temper.
much must depend on the cause of feeling anger.
i love super nanny.