[steven]

I agree with JohnBraden-- I think if the internet is where you go to wind yourself up then you need to maybe cut down on how much you use it.

I think that if you find something else, particularly something positive, to do with your time then you will find that it cuts out of your internet time significantly. I think that would be healthy for you. If you're really using the internet that late into the night then it must really be affecting you to the point of losing sleep.

Take care