[tazzy]

I've noticed I'm eating gyudon a lot lately, there's a sukiya near my house and when I get in from work I just don't want to cook...- I'm bad at it anyway.
My japanese friends are quite horrified and go on about how bad for me this is.
It is fast food yet....its just rice and beef and soy sauce innit? Just how bad for you is it? As bad as mcdonalds?