Superheel: Unfortunatly I haven't got a shower, I wish I had one though it would be easier. I don't think it's a bad thing for a guy to have a soft toy, It is really sweet *_*. I have lots of them but then I am a girl. Yes sometimes when I'm feeling lonely or just need comfort I have one of my soft toys to cuddle. My favorite is a unicorn but I don't take her to bed with me because I keep her in a special place. She is also to big and has accessories on her that would be uncomfortable. :)

Tsuyako: Unfortunatly I can not drink milk. Yes when I can not sleep I get really stressed out. I end up giving in and then I get less time to sleep. I do get overtired. It's silly because I get so tired that I'm almost falling over. Thank you for advice, it really helps :) Maybe one of the problems is that the window in my room is facing the main road. So you can probably imagine the noise. Though now I have earplugs that block out most of the sound out. Although they can be uncomfortable as I sleep on my side.

I used to be the same, so I got some sleeping tablets which helped get me back on track. I didn't want to end up relying on them for sleep though, so I stopped.

If I need a good night sleep then I usually have a hot bath, make some hot chocolate, and read a book in bed. If you have something on your mind, it may be hard but try and put them aside until the morning. I always find that if your room is cluttered or electrical appliances are on it effects my sleep. If you have a computer/TV in your room don't leave it on. Make sure your bed has good, large, soft pillows and clean sheets.

Don't ever sleep during the day no matter how tired you are. I used to always fall asleep in the afternoon when I got home from school so I never slept at night. If you feel tired sit outside for a bit and let the fresh air wake you up.

That's basically all the advice I've got right now.

Do the NAZZTEH late at night and you will sleep like a baby! :rheart: :mtongue: :cool:

Wasabista: What is NAZZTEH ?

Nazzteh = "the nasty," i.e. get together with your boyfriend/girlfriend and...

MisaMisa: Thank you for your advice, it is very helpful. Well last night I stayed up until 8pm and slept until 4am and then an hour later I got back to sleep after I did some reading. I woke up about 8am. I feel really tired but I'm not going to sleep until tonight. I think what works for me is getting up early, staying awake during the day and going to bed early. Hopefully I can keep this routine.

Wasabista: I get what you mean now. That works for some people and not others. I'm one of those people who it does not work for. :o

Make sure to lie down when reading that boring book.

Like a roofie, I swear to God.

Thirdsight: The book I'm reading now isn't boring but it still works. I will have to remember to lie down when I'm reading.