Ways to have a good nights sleep? - Page 8

VampireGirl1314 · (#71 (**permalink**))

Quote:

Originally Posted by Kyousuke

sleeping pills. dont use them they suck anyways. gets you drowzy and you fall asleep but end up waking up about 3-4 hours later unable to sleep.

trying to stay awake? whenever i cant sleep, i just lay down and keep myself awake, then it does the opposite and i fall asleep.

those things never work on me.
sleeping pills i would need three or four to get at least an hours sleep,
and i cant get to sleep that way, its like impossible for me.T.T

silver89 · (#72 (**permalink**))

Try Yoga.

p/s:I think chamomile tea has a calming effect.

taimoorh · (#73 (**permalink**))

I just turn on some music at low volume before going to bed. The constant sounds make me go to sleep