Emotion Management

[Demitrichan]

As of late my anger has been getting worse and worse
My angry thoughts have been getting more violent and
I am afraid to do anything that would raise my strength
for fear it would raise my confidence to hurt people
(I've seen this happen personally)
Does anyone have any advice for me by any chance

[RobinMask]

Originally Posted by Demitrichan

As of late my anger has been getting worse and worse
My angry thoughts have been getting more violent and
I am afraid to do anything that would raise my strength
for fear it would raise my confidence to hurt people
(I've seen this happen personally)
Does anyone have any advice for me by any chance

Anger management - if you can find a therapist that works for you - is a great solution for anger issues, I found. My only problem is that sometimes it works too well, you know? I know with some who have been through it that they find it very difficult to express anger at all, and then when offered the chance for therapy to correct that there is such a fear of reverting to the old angry behaviour that it prevented it.

That's just personal observations though. I do think anger management is an excellent idea though, and depending on where you are you might be able to get treated for free too. I think a lot of GPs have counselling services and the like, which are - of course - free, so it may be worth asking your local doctor if he can help you at all.