Ways to have a good nights sleep?

[Yazoo]

Excerise, sex...i have trouble sleeping...it's always best to try ways of draining your energy levels so your body has to shut down, not in a dead way.

[ChibiSeme]

I can't get to sleep when it's dark for some reason...
So I sleep in morning instead! :]
Maybe you should try. XDD

Also, music helps. It bloches out other sounds and keep your mind busy without you trying, so you can sleep easily.

[alanX]

Maybe some nice warm milk.




And I use "white noise" a lot. Like maybe a loud fan, or something of that nature. I can't sleep without some sort of constant noise.

[VampireGirl1314]

Originally Posted by YukisUke

Are you healthy? Don't answer that. Just worried.

if you mean fat is healthy.T_T
im a size 12 and im like so FAT.T_T

[VampireGirl1314]

Originally Posted by ChibiSeme

I can't get to sleep when it's dark for some reason...
So I sleep in morning instead! :]
Maybe you should try. XDD

Also, music helps. It bloches out other sounds and keep your mind busy without you trying, so you can sleep easily.

I tried music but ive listened to all my cd's so many times now i cant get to sleep with the same music.T_T

[pumpum]

drink and smoke - knockout combo !

[zorminus]

try cocaine

[Kyousuke]

Originally Posted by JoBo

What's Diazepam??

sleeping pills. dont use them they suck anyways. gets you drowzy and you fall asleep but end up waking up about 3-4 hours later unable to sleep.

trying to stay awake? whenever i cant sleep, i just lay down and keep myself awake, then it does the opposite and i fall asleep.

[nobora]

I have insomnia.But not that bad.
Run,jog do some excercise. Go to the zoo Spend along time there 2-3 hours. When you go back home you should be tired and hot. So get yourself a drink of cold water lay down watch some tv and see if you fall asleep.

[SushiSweetie]

I usually use these vitamins called "melatonin" you can get them at walmart. they are completely natural and non habit forming. they are more of a supplement than a drug. melatonin is a naturally occurring hormone in humans and it usually causes sleepiness. you produce more when you are younger thats why babies sleep a lot, and they say you produce the most during your teen years which is why teenagers sleep a lot ( i know i did was i was that young) so basically when you take these pills it just makes up for the lack of melatonin your body produces when you get older. i usually take 1-2 when i cant sleep at night, and it works like a charm every time. hope this helps.