Sitting/kneeling at a Japanese table?

[AnimeBaby112]

Is there a certain way you are supposed to kneel when sitting at a Japanese table or when meditating? Every time I try, my feet fall asleep.

[MMM]

Originally Posted by AnimeBaby112

Is there a certain way you are supposed to kneel when sitting at a Japanese table or when meditating? Every time I try, my feet fall asleep.

That means you are probably doing it right. It just takes practice.

[zed]

well i practiced karate Do for five years, when i was younger, and we allways knelt at the begining and at the end or when it was a theory class, and the first months my legs allways fell a sleep but after that I gess my legs got used to the position and it stopped, so I think it's the same.

[Jaydelart]

Originally Posted by MMM

That means you are probably doing it right. It just takes practice.

Indeed. It's common for the legs to fall asleep, and even for there to be a certain degree of pain.
As zed has pointed out, it does get easier to do overtime. Just keep practicing.

[nobora]

Ah yes Mine do too T_T

[AnimeBaby112]

Does anyone have a picture of how you are supposed to place your legs/feet?

[YukisUke]

Originally Posted by AnimeBaby112

Does anyone have a picture of how you are supposed to place your legs/feet?

Sorry to say, but no i don't. When i try to sit on my legs, they hurt like hell. It's gotten a lot better, but they still hurt.

[TalnSG]

If you search on "kiza" or "seiza" you will find plenty of instruction

I find this makes my toes ache until they are numb. You can also flatten your feet straight back, which is easier sometime, but more of my legs go numb that way and it is hard to rise from even without the numbness.

I once maintained this position through a lengthy dinner (over an hour) because a waiter was insensitive enough to say that as a westerner I shouldn't try to sit that way - "too difficult". If looks could kill........
I can be rather stubborn at times and this was quite comfortable for me, but these days (20 years older) I don't think I could ever do it again



If you have poor circulation, damaged knees or thick/heavy thighs, opt for a less formal modified lotus position. Standard lotus is cross-legged with the feet atop you thighs; modified leaves the feet under the thigh (sometimes uncomfortable on a hard surface).

[bELyVIS]

This is why Japanese have bow legs. It is very bad for your health.

[alanX]

Originally Posted by bELyVIS

This is why Japanese have bow legs. It is very bad for your health.

I don't think that's why....lol