My girlfriend has dragged me to a few "restorative" yoga classes over the past few weeks. I had to admit that they do make me feel much better (our last class came after 6 hours of walking around the city, and after the class I felt as fresh as I had when I woke up that morning).
Unfortunately, the classes are expensive (3000 yen each), I plan to learn what I can so I can practice on my own for free.
yeah i got a book and a dvd and i do feel more flexable.i grew up on american football,boxing and hockey.if you told me i'd be doing yoga, i would of laughed my head off. it works though,it even raises my spirits.
I've noticed there are two kinds of yoga teachers here in my area: teachers who use English terminologies and teachers who use Sanskrit/colloquial Indian language terminologies.
I'v been attending some Hatha Yoga classes over the last few weeks, It's great.
I do! & Hatha was the 1st i tried. Its so worth it...It made me a bit more flexible than i am now...at least for my body type...i must get some dvds cuz yoga is where its at!