Tips on losing weight!

[Nendoroid]

Originally Posted by TheLastFortnight

It's not hard to understand, it's simple don't eat and you'll lose weight, sooner or later, look at the people starving in poor countries, they're all skinny and why? Because they don't eat, look at the models too.

Yeah, and what happens to them? They die.

Lets simplify this.

Logically speaking any living thing needs to consume in order to survive, if you don't eat and you're used to eating like people, with the exceptions of the less fortunate countries do, you're body is accustomed to that, and if you don't eat your body will go into 'survival mode' due to its starving nature and it will store more fat when you break the fasting in order to help you survive. This is just the way the body is built, like said if you don't eat you die. If you eat after your starve, you have be very careful about it, and the fat will just build up if you eat regular portions. If you want to recover from fasting, you just end up eating stable, smaller portions throughout the day like what I've been saying. Exercise and stable eating is the key.

[Compaqmac321]

Originally Posted by TheLastFortnight

It's not hard to understand, it's simple don't eat and you'll lose weight, sooner or later, look at the people starving in poor countries, they're all skinny and why? Because they don't eat, look at the models too.

u see skinny kids with swollen stomachs because of malnutrition and they die from that
and you can die from starving yourself

[Nendoroid]

Originally Posted by Compaqmac321

yea by the time i had sent that u had already said that my bad
where are you from?
the states??

I'm in the states currently, not my nationality; however.

[Compaqmac321]

oh ok!

but it all boils down to this in the end of everything
and someone already said this
you cant escape exercise
theres no way around it.
you can be skinny and in terrible shape
you can be fat and in great shap
but you cant run get around not exercising if u want to be in shape
period

christian bale isnt known for his brains either

[Nendoroid]

Originally Posted by Nendoroid

Yeah, and what happens to them? They die.

Lets simplify this.

Logically speaking any living thing needs to consume in order to survive, if you don't eat and you're used to eating like people, with the exceptions of the less fortunate countries do, you're body is accustomed to that, and if you don't eat your body will go into 'survival mode' due to its starving nature and it will store more fat when you break the fasting in order to help you survive. This is just the way the body is built, like said if you don't eat you die. If you eat after your starve, you have be very careful about it, and the fat will just build up if you eat regular portions. If you want to recover from fasting, you just end up eating stable, smaller portions throughout the day like what I've been saying. Exercise and stable eating is the key.

Originally Posted by Compaqmac321

oh ok!

but it all boils down to this in the end of everything
and someone already said this
you cant escape exercise
theres no way around it.
you can be skinny and in terrible shape
you can be fat and in great shap
but you cant run get around not exercising if u want to be in shape
period

christian bale isnt known for his brains either

I think this pretty much sums it up. Good luck on your.. diet? Or exercise.

[Compaqmac321]

Originally Posted by TheLastFortnight

I guess I can agree with that .

hahaha

[AnthraxAttack]

1. Eat rigth, lots of proteins, no fat.
2. Get a workout routine, and don't slack, give it your best every time.
3. Muscle workout 1 day and cardio the other. monday: gym, Thirsday: cardio, Wedensday: gym and so on.

Having a good routine and iron-will is crucial

[coldhazard]

Originally Posted by AnthraxAttack

1. Eat rigth, lots of proteins, no fat.
2. Get a workout routine, and don't slack, give it your best every time.
3. Muscle workout 1 day and cardio the other. monday: gym, Thirsday: cardio, Wedensday: gym and so on.

Having a good routine and iron-will is crucial

I don't know what you think but, proteins increase cell-regeneration...meaning FAT CELLS aswel...

[SaintKat]

I exercise about 4-5 times a week, eat a lot of healthy foods (lean meats, vegetables, grains) and get a good night's sleep - which for me is around eight hours a night.

TLDR: Exercise, hydration, healthy eating, sleep.

[Kyousuke]

go for walks and running.. walking burns fat faster than any other exercise. one thing to do is apply a small amount of extra weight when you do. like carrying dumbells or those ankle weights. they get annoying when running but they help. i used to do it when i was in rugby. i kept a stable weight of 154 before i turned into a fat ass by gaining 10 pounds, lol . i didnt need muscle mass because i had to be fast instead of strong which is why my weight was less.