Uberman Sleep Cycle - Page 19

seiki · (#181 (**permalink**))

Thats probably a good idea you want to eat better like more carbohydrates for energy and they feed your brain.

Quailboy · (#182 (**permalink**))

Quote:

Originally Posted by seiki

Thats probably a good idea you want to eat better like more carbohydrates for energy and they feed your brain.

Not really, the more carbs and energy I have at this point the harder it's going to be for me to fall asleep, which isn't good.

seiki · (#183 (**permalink**))

Quote:

Originally Posted by Quailboy

Not really, the more carbs and energy I have at this point the harder it's going to be for me to fall asleep, which isn't good.

That is true.

Quailboy · (#184 (**permalink**))

Quote:

Originally Posted by seiki

That is true.

And I've also been neglecting my 7th nap and I'm not sure where to put it, I'm thinking between my 1 and 5am naps.

seiki · (#185 (**permalink**))

Quote:

Originally Posted by Quailboy

And I've also been neglecting my 7th nap and I'm not sure where to put it, I'm thinking between my 1 and 5am naps.

Maybe you could save it and use it when you need it.

MMM · (#186 (**permalink**))

Quote:

Originally Posted by seiki

Maybe you could save it and use it when you need it.

Are you allowed to do that?

Quailboy · (#187 (**permalink**))

Quote:

Originally Posted by MMM

Are you allowed to do that?

I don't see why I couldn't but I also don't see how it would make the adaptation faster, I think I'll start throwing it in at 3am though. Because thats when I overslept, my 1am nap.

MMM · (#188 (**permalink**))

Quote:

Originally Posted by Quailboy

I don't see why I couldn't but I also don't see how it would make the adaptation faster, I think I'll start throwing it in at 3am though. Because thats when I overslept, my 1am nap.

That probably sounds like a good move...thought the idea of waking up three times while it is dark out is daunting to me.

Quailboy · (#189 (**permalink**))

Quote:

Originally Posted by MMM

That probably sounds like a good move...thought the idea of waking up three times while it is dark out is daunting to me.

It's just that when it's dark you are more prone to tiredness, so it would seem logical to have the nap then instead of during the light hours. I've been sleeping in my clothes and with the light on to help make sure I don't oversleep.

seiki · (#190 (**permalink**))

I've been wondering. Dose your mom know about this sleep cycle?